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We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on society. The media is rife with stories of domestic violence, tragic stories of shaken babies, road-rage incidents and bullying.Mounting evidence suggests that all this anger can be harmful to us in a number of different ways. As well as the enormously damaging impact chronic anger can have on our relationships with other people, it is being linked to health problems such as cardiovascular disease and irritable bowel syndrome (IBS) and mental illnesses such as depression and post-traumatic stress disorder (PTSD). This invaluable self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively. CFT was initially developed by Professor Paul Gilbert, author of The Compassionate Mind, to treat those with high levels of self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.

The Compassionate Mind Approach to Managing Your Anger: Using Compassion-focused Therapy Ebooks, PDF, ePub

The Compassionate-Mind Guide to Managing Your Anger: Using ~ The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships (Compassionate-Mind Guides) / Kolts, Russell L., Gilbert, Paul / ISBN: 9781608820375 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .

The Compassionate Mind Approach to Managing Your Anger ~ Buy The Compassionate Mind Approach to Managing Your Anger: Using Compassion-focused Therapy by Russell Kolts (ISBN: 9781849015592) from 's Book Store. Everyday low prices and free delivery on eligible orders.

The Compassionate Mind Approach to Managing Your Anger ~ The Compassionate Mind Approach to Managing Your Anger: Using Compassion-focused Therapy (Compassion Focused Therapy) eBook: Kolts, Russell: .au: Kindle Store

The Compassionate Mind Approach to Managing Your Anger ~ It covers an introduction to the Compassionate Mind approach, a formulation of anger difficulties from a CM perspective and outlines a number of useful exercises (including some fantastic imagery tasks) that build on one another throughout the book. There is helpful guidance for using the exercises in daily life and also some wider discussions about mindfulness, empathy and assertiveness. The .

The Compassionate-Mind Guide to Managing Your Anger: Using ~ The Compassionate-Mind Guide to Managing Your Anger takes a unique approach to helping readers overcome anger called compassion-focused therapy (CFT). Written by a clinical psychologist who has pioneered the application of CFT to working with anger in prison and other settings, this book addresses the evolutionary origins of anger and offers readers CFT skills for understanding their own anger .

The Compassionate Mind Approach to Difficult Emotions ~ This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion .

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CompassionateMind - Working With Anger ~ This portion of CompassionateMind is devoted to providing resources to assist individuals using Compassion-Focused Therapy to work with their Anger. The materials and information here are offered freely to all, but are designed to be used alongside the book The Compassionate Mind Guide to Managing Your Anger, or for individuals participating in the True Strength: Using Compassion-Focused .

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The Compassionate-Mind Guide to Managing Your Anger: Using ~ The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships: Kolts PhD, Russell L, Gilbert PhD, Paul: 9781608820375: Books - .ca

Compassionate Mind Approach to Managing Your Anger: Kolts ~ This is one of those books that has really enhanced my clinical practice, and also resonated on a personal level. It covers an introduction to the Compassionate Mind approach, a formulation of anger difficulties from a CM perspective and outlines a number of useful exercises (including some fantastic imagery tasks) that build on one another throughout the book.

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