Pdf lesen Golden, B: Overcoming Destructive Anger: Strategies That Work
Beschreibung Golden, B: Overcoming Destructive Anger: Strategies That Work
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Uncontrolled anger can be devastating, yet many people with serious anger issues don’t know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger. Dr. Golden draws on both compassion-focused therapy—a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion—and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond the triggers that cause destructive anger. Anger logs and other exercises, together with stories of people who were challenged by anger and able to overcome their outbursts, allow readers to explore the source of their anger and recognize its destructive potential. Emphasizing anger’s link to habits of thinking, feeling, and physical reactions, Dr. Golden offers multiple strategies for coping with current hurts as well as past wounds. And he directs readers to helpful websites, books, and films.Dr. Golden explains why destructive anger happens and how it can contribute to divorce, estranged families, job loss, addictions, and even imprisonment. Emphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger—and those around them—to live more fulfilling lives.
Golden, B: Overcoming Destructive Anger: Strategies That Work ebooks
How Do Depression and Anger Interact? / Psychology Today ~ Bernard Golden, Ph.D., is the founder of Anger Management Education and author of Overcoming Destructive Anger: Strategies That Work. Online: Anger Management Education
Overcoming Destructive Anger / Psychology Today ~ Overcoming Destructive Anger: A mind-body approach to anger management, by Bernard Golden, Ph.D.
Overcoming Destructive Anger: Strategies That Work by ~ Anger logs and other exercises, together with stories of people who were challenged by anger and able to overcome their outbursts, allow readers to explore the source of their anger and recognize its destructive potential. Emphasizing anger’s link to habits of thinking, feeling, and physical reactions, Dr. Golden offers multiple strategies for coping with current hurts as well as past wounds .
Anger Management / Books - Chicago, IL ~ Overcome your negative actions and take control with help from Bernard Golden PhD Anger Management Education in Chicago, Illinois. Bernard is the author of several books that focus on effective anger management strategies, including his new release, Overcoming Destructive Anger: Strategies That Work (Johns Hopkins University Press, 2016; Also published in Chinese, 2018).
A Framework for Understanding Anger Arousal / Psychology Today ~ B. Golden, (2016) Overcoming Destructive Anger: Strategies That Work. Balimore, MD: Johns Hopkins University Press. SHARE. TWEET. EMAIL. 3 COMMENTS * advertisement. About the Author. Bernard .
The Power of Emotions to Override Rational Thought ~ Bernard Golden, Ph.D., is the founder of Anger Management Education and author of Overcoming Destructive Anger: Strategies That Work. Online: Anger Management Education
Controlling Anger — Before It Controls You ~ Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. This brochure .
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