Buch Harper, F: Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

Beschreibung Harper, F: Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

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If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes—just not if it's ruining your life.

Harper, F: Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy) PDF ePub

Unfuck Your Anger: Using Science to Understand Frustration ~ Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy) [Harper, Faith G.] on . *FREE* shipping on qualifying offers. Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

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Unfuck Your Anger: Using Science to Understand Frustration ~ Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness 128. by PhD Harper / . 5-Minute Therapy Series: Edition description: 2nd ed. Pages: 128: Sales rank: 512,781: Product dimensions: 6.00(w) x 9.00(h) x 0.50(d) About the Author. Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor .

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Unfuck Your Brain: Using Science to Get Over Anxiety ~ Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness by Faith G. Harper, PhD, LPC-S, ACS, ACN How Not To Kill Yourself: A Survival Guide for Imaginative Pessimists by Set Sytes and Faith G. Harper, PhD, LPC-S, ACS, ACN

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Anger management: 10 tips to tame your temper - Mayo Clinic ~ Anger management: 10 tips to tame your temper. Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. By Mayo Clinic Staff

Controlling Anger — Before It Controls You ~ The Nature of Anger. Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage," according to Charles Spielberger, PhD, a psychologist who specializes in the study of anger. Like other emotions, it is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as do the levels of your energy .

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Anger - how it affects people - Better Health Channel ~ Suggestions on how to express your anger in healthy ways include: If you feel out of control, walk away from the situation temporarily, until you cool down. Recognise and accept the emotion as normal and part of life. Try to pinpoint the exact reasons why you feel angry. Once you have identified the problem, consider coming up with different strategies for how to remedy the situation. Do .

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