Buch lesen Taking Charge of Anger, Second Edition: Six Steps to Asserting Yourself Without Losing Control
Beschreibung Taking Charge of Anger, Second Edition: Six Steps to Asserting Yourself Without Losing Control
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"This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proventechniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs--and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources"--
Lesen Sie das Buch Taking Charge of Anger, Second Edition: Six Steps to Asserting Yourself Without Losing Control
Taking Charge of Anger, Second Edition: Six Steps to ~ Taking Charge of Anger, Second Edition: Six Steps to Asserting Yourself Without Losing Control / Nay, W. Robert / ISBN: 9781462502424 / Kostenloser Versand fĂĽr alle BĂĽcher mit Versand und Verkauf duch .
Taking Charge of Anger, Second Edition: Six Steps to ~ : Taking Charge of Anger, Second Edition: Six Steps to Asserting Yourself without Losing Control (9781462502424): Nay, W. Robert: Books
Taking Charge Of Anger Second Edition Six Steps To ~ taking charge of anger second edition six steps to asserting yourself without losing control Sep 03, 2020 Posted By Janet Dailey Media TEXT ID 8920eac6 Online PDF Ebook Epub Library yourself without losing control this valuable book provides evidence based techniques that can help you gain control of anger and communicate more effectively taking
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