Buch online Anger-Free: Ten Basic Steps to Managing Your Anger

Beschreibung Anger-Free: Ten Basic Steps to Managing Your Anger

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Is anger poisoning your relationships, family, job, finances, or health? Find a better life with Anger Free. In ten easy steps, anger researcher and seasoned psychologist Dr. W. Doyle Gentry offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, he presents a fresh perspective on anger management with clinically tested methods that draw on the psycho-biological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out." In his easy-to-understand program, Gentry provides self-assessment exercises, case histories, outlines of the pitfalls of anger management, and realistic goals to overcoming the "toxic" behavior. You'll learn how to:Develop a healthier attitudeImprove your emotional lifeNurture your intimate relationshipsArgue successfullyRaise your self-esteemAnd much more!Promoting healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully--without professional therapy. Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health.Anger-Free offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out."In his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the "toxic" behavior. Complete with positive exercises to promote healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully -- without professional therapy.Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health.Anger-Free offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out."In his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the "toxic" behavior. Complete with positive exercises to promote healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully -- without professional therapy.

Anger-Free: Ten Basic Steps to Managing Your Anger ebooks

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Anger management: 10 tips to tame your temper - Mayo Clinic ~ Anger management: 10 tips to tame your temper. Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. By Mayo Clinic Staff

Anger Management for Everyone: Complete Guide to Manage ~ Download your copy today! Take action today and download this book for a limited time discount of only $3.99! Go back to the top of the page and click the buy button to get this book. Get anger-free life NOW! Tags: anger management, anger management for children, anger management for teens, anger management for men, anger management for women

Controlling Anger-- Before It Controls You ~ also controlling your internal responses, taking steps to lower your heart rate, calm yourself down and let the feelings subside. As Dr. Spielberger notes, when none of these three techniques work, that's when someone or something -- is going to get hurt. Anger Management The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You .

Strategies for controlling your anger: Keeping anger in check ~ But uncontrolled anger can be problematic for your personal relationships and for your health. Fortunately, there are tools you can learn to help you keep your anger in check. Understanding anger. Anger can take different forms. Some people feel angry much of the time, or can’t stop dwelling on an event that made them mad. Others get angry .

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Anger Management - Stress Management Training From ~ (Depending on what or who is at the root of your anger, you may have to seek a professional's help to achieve this.) So, start today. Make amends with one person that you've hurt through your anger. It might be difficult, but you'll feel better afterwards. Plus, you'll be one step closer to healing the relationship.

Controlling anger: Tips, treatments, and methods ~ Anger management involves a range of skills that can help with recognizing the signs of anger and handling triggers in a positive way. It requires a person to identify anger at an early stage and .

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Anger Management - Self-Management Techniques / SkillsYouNeed ~ Steps Towards Anger Management. There are a number of steps that all of us can take to help us to manage our anger more appropriately. Step 1. Start to Understand Your Anger. Anger is an emotion like any other, and the first step towards being able to control any emotion is to understand why it happens. Many people use anger as a way to cover up other emotions, such as fear, vulnerability, or .

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Children’s Anger Management Strategies That Work ~ Anger Children’s Anger Management Strategies That Work Effective ways to help your child handle anger. Posted Jun 30, 2018

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